Empowering Well‑Being, Every Day

Upcoming Trainings & Workshops

Join us for training workshops, group discussions, and virtual webinars to lead you in exploring a variety of topics relating to mental health and wellness.

December 2025
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More Paths to Wellness

Additional Trainings & Webinars

Find even more options for accessible, practical tools and resources designed to support the well-being of students, staff, and families.

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Mindfulness
selfhosted
3 Mindful Moments for Young Students
Video offering simple mindfulness techniques specifically for young students.
Mental Health
Be There
none
Be There
A guide on how to recognize, support, and connect with someone struggling with their mental health.
Resilience
selfhosted
Building a Resilient Family After Trauma: Creating a Trauma-Informed Home Environment
Training on fostering safety, routine, and emotional support at home.
Mental Health
selfhosted
Building Resilience in Everyday Life: Cultivating Strength for Long-Term Mental Health
Trainings focused on cultivating resilience for long-term mental health benefits.
Classroom Support
selfhosted
Calm Classroom Practices: 5-Minute Meditation for Students
Guided mindfulness exercises, such as breathing techniques or visualization for managing anxiety.
Mindfulness
Class Dojo-App-01
none
ClassDojo (SEL Features)
Includes tools for promoting Social-Emotional Learning (SEL) and mindfulness practices in schools.
Crisis Management & Intervention
selfhosted
Crisis Management & Intervention: Responding to a Mental Health Crisis
How to respond to someone experiencing a mental health crisis.
Mental Health
selfhosted
Disconnect to Reconnect: Reducing Screen Time for Mental Wellness
Educational video about balancing social media/screentime use and protecting mental health.
Mindfulness
Go Noodle
none
GoNoodle
Engaging activities and movement-based mindfulness exercises for younger students.
Mental Health
Go Zen-App
none
GoZen! SEL Program
Interactive activities to teach emotional intelligence, resilience, and stress management.